Keaira LaShae Day!

For those SAHMs or people without gym memberships or a lot of time, who need quick workouts from home, I'm on it! YouTube all day.  I have a couple favorites.  I tend to lose focus and motivation if I know what's coming in my workouts, so I like to mix it up!

Keaira LaShae Day (https://www.youtube.com/user/superherofitnesstv)

5 1/2 min booty boost
https://www.youtube.com/watch?v=1Kl47oEkwGU

8 min ab workout
https://www.youtube.com/watch?v=q5ZnxD2ekRo
(remember to keep back flat and try to "suck belly button in toward spine" - gross description but it makes sense).

Cardio/dance
https://www.youtube.com/watch?v=Jf0nEpG8tno
So glad I do this at home where no one can see me!  She breaks down each step so it's still doable for any level, even if you look like a fool.  I like to think I'm going to absorb some rhythm when I do her workouts lol.

These are quick and easy but you feel them!  Plus she's fun to workout with- lots of energy!  She has lots of videos, so just pick a few based on time and what looks interesting to you/targets a specific area you want to work.
I did this whole routine while my son was taking his morning nap and my daughter is watching Mulan for the 500th time (thank you NetFlix).  I also walked the kids and dog to the park later which will give me some more light cardio...  (2.5 miles pushing a double).  If I get lucky enough to have a "tv break" later today (which happens when there is a glorious overlap and both kids are napping), I will do some squats and lunges while catching up on trashy tv :)  I find that if I workout while I'm watching tv then I can't EAT while I'm watching tv...